Pecan Crusted Chicken

Can't think of anything to cook for dinner tonight? No worries! We've got you covered.  Today we are sharing a recipe from Taryn (Joy Filled Eats blog) called pecan crusted chicken! This recipe is Keto friendly, gluten free, and diary free.  

Prep time: 10 Minutes    Cook Time: 20 Minutes     Total Time: 30 Minutes 


  • 1/2 cup coconut flour
  • 1 tsp garlic powder
  • 1 tsp Onion Powder
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 3 eggs beaten
  • 8 oz of finely chopped York pecans or give our pecan flour a try 
  • 16 oz chicken tenders


  • Preheat oven to 400. Line a baking sheet with parchment paper.
  • In a shallow dish mix the coconut flour, garlic, onion, and salt. Put the beaten eggs in a second dish. Put the chopped pecans in a third dish.
  • Coat one of the chicken tenders with the coconut flour, then coat with the egg, lastly coat with the pecans. Put on the prepared baking dish. Repeat with the remaining chicken tenders. Bake for 20-25 min until the chicken is cooked through.